Beetroot 20gm
Nutrition Per 100g:
Calories: 300 - 350 kcal
Carbohydrates: 65 - 75 g
- Natural sugars: 55 - 65 g
- Dietary Fiber: 7 - 10 g
Protein: 2 - 4 g
Fat: <1 g
Vitamin C: 10 - 15 mg
Potassium: 1000 - 1200 mg
Magnesium: 50 - 70 mg
Iron: 3 - 4 mg
Folate: 150 - 200
Health Benefits:
Improves Cardiovascular Health
Powerful Antioxidants
Enhances Athletic Performance
Improves Digestion
Rich in Iron and Folate
Supports Liver Health