Pineapple 20gm
The golden pineapple, a jewel that blooms under the hot Latin American sun!
Nutrition Per 100g:
Calories: 310 - 340 kcal
Carbohydrates: 78 - 85 g
- Natural sugars: 70 - 80 g
- Dietary Fiber: 5 - 8 g
Protein: 1 - 2 g
Fat: <1 g
Vitamin C: 40 - 60 mg
Potassium: 200 - 300 mg
Magnesium: 12 - 18 mg
Manganese: 1.5 - 2 mg
Health Benefits:
Boosts Immunity
Anti-Inflammatory Properties
Improves Digestion
Supports Bone Health
Natural Energy Source
Fights Oxidative Stress